Iron Cross + Ic Pull

Iron cross + IC pull

Iron cross pull (level 4)

Iron Cross Progress

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Ring Thing (Iron Cross Pulls - Side View)

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iron cross pulls (dream machine)

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Iron Cross Guide (Calisthenics)

Iron Cross pull

Iron Cross pull out

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Iron Cross Tutorial 5 Step

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10 iron cross pulls

Rings Inverted Iron Cross + Maltese + Iron Cross

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Iron cross pull +6 kg

Iron cross pull progress March 11, 2014

How to start training for the IRON CROSS

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